Yoga Wellness

Lottie’s YOGA at YogaWellness.info

We have created this website to provide interested folk, students and friends with useful Information about Health, Wellbeing, Yoga and Self-Improvement.

Yoga Classes by Lottie are held in Queensland (Australia) at Maleny.

See the current Timetable here.

Please Contact Lottie for details.

Also you can get info on Lottie’s eBook on Yoga – Lottie’s Guide To Yoga available as an eBook (PDF).

Thank you for your interest,

Lottie Freijee  -  Australia

Contact Lottie

For Students of Yoga at any level, Lottie has completed her first Book in eBook format for you to download as a PDF – simply called: “Lottie’s Guide To Yoga”. This will be followed by some additional Books during 2010 – so keep in touch!

Lottie's Guide To Yoga

The Book covers the following

TABLE OF CONTENTS

• Introduction       page 3.
• What is Yoga        page 5.
• Why Do Yoga?        page 7.
• Types of Yoga        page 9.
• Getting Ready        page 15.
• Beginning Your Workout        page 18.
• Easy Pose – Sukhasana        page 18.
• Downward Facing Dog – Svanasana        page 19.
• Sun Salutations – Surya Namaskara        page 20
• Tree Pose – Vrkshasana               page 22.
• Extended Triangle- Utthita Trikonasana        page 23.
• Seated Forward Bend- Paschimottanasana        page 25.
• Bound Angle Pose- Baddha Konasana        page 26.
• Wide Angle Seating Forward Bend-
• Upavistha Konasana        page 28.
• Full Boat – Navasana              page 30.
• Bridge – Setu Bandhasana        page 31.
• Legs Up The Wall – Viparita Karani        page 33.
• Corpse Pose – Savasana        page 35.
• Meditation              page 36.
• Universal Mantra Meditation        page 39.
• Relaxation Meditation        page 41.
• Energy Healing Meditation        page 42.
• Color Healing Meditation        page 42.
• Centering        page 43.
• Desktop Yoga        page 45.
• Yoga For Headaches        page 47.
• Child’s Pose-Balasana        page 48.
• Standing Forward Bend-Padagustasana        page 49.
• Yoga for Menstrual Cramps        page 50.
• Reclining Bound Angle        page 51.
• Upward Bow           page 52.
• Seated Twist           page 52.
• Yoga for Depression          page 53.
• Headstand – Sirsasana        page 54.
• Head To Knee Forward Bend-Janusirasana   page 55.
• Conclusion      page 58.

You can Purchase the eBook at a Discount HERE

Thankyou